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Paint yourself calm jean haines best selling book looks at ways to relax whilst painting many tips on techniques using colour to lift spirits and to unwind are included a must have book and a perfect gift for someone needing to gain a sense of inner peace through creativity. Paint yourself calm colourful creative mindfulness through watercolour paperback june 16 2016 by jean haines author visit amazons jean haines page find all the books read about the author and more see search results for this author are you an author . Let artist jean haines show you how to paint yourself calm this lovely book explores the many therapeutic benefits of watercolor painting it can help you overcome anxiety soothe a stressed mind and take control of your life. If you like the look of loose watercolor paintings but find it hard to loosen up or fearful to even start painting jean haines is for you if you are in need of finding a way to meditate but cannot just sit this is also the book paint yourself calm looks in many ways like her other books full of juicy flowing colors. The paperback of the jean haines paint yourself calm colourful creative mindfulness through watercolour by jean haines at barnes noble free membership gift cards stores events help